{"version":"https://jsonfeed.org/version/1","title":"Jelko Health","home_page_url":"https://jelko-health.com","description":"Jelko Health","author":{"name":"Jelko Health"},"items":[{"id":"https://jelko-health.com/blog-and-resources/f/poor-metabolic-health--does-not-always-begin-with-disease","html_content":"

Part B: The decades where your health can turn around or decline more deeply

","url":"https://jelko-health.com/blog-and-resources/f/poor-metabolic-health--does-not-always-begin-with-disease","title":"Poor Metabolic Health- Does not always begin with disease","summary":"Part B: The decades where your health can turn around or decline more deeply","date_modified":"2026-06-23T17:39:02Z"},{"id":"https://jelko-health.com/blog-and-resources/f/your-body-whispers-before-it-shouts-how-poor-metabolic-health-s","html_content":"

Part A: How Poor Metabolic Health Starts Early

","url":"https://jelko-health.com/blog-and-resources/f/your-body-whispers-before-it-shouts-how-poor-metabolic-health-s","title":"Your Body Whispers Before It Shouts","summary":"Part A: How Poor Metabolic Health Starts Early","date_modified":"2026-06-10T11:00:00Z"},{"id":"https://jelko-health.com/blog-and-resources/f/before-the-weight-loss-this-needs-to-happen-first","html_content":"

Understanding the real reasons weight loss feels hard

","url":"https://jelko-health.com/blog-and-resources/f/before-the-weight-loss-this-needs-to-happen-first","title":"Before the Weight Loss: This Needs to Happen First ","summary":"Understanding the real reasons weight loss feels hard","date_modified":"2026-05-08T11:00:00Z"},{"id":"https://jelko-health.com/blog-and-resources/f/beyond-willpower-what-makes-healthy-change-easy","html_content":"

Many people approach healthy living with the belief that if they just tried harder, they would succeed.\nThey know what to eat.

","url":"https://jelko-health.com/blog-and-resources/f/beyond-willpower-what-makes-healthy-change-easy","title":"Beyond Willpower: What Makes Healthy Change Easy","summary":"Many people approach healthy living with the belief that if they just tried harder, they would succeed.\nThey know what to eat.","date_modified":"2026-02-03T13:00:00Z"},{"id":"https://jelko-health.com/blog-and-resources/f/eating-right-what-is-the-secret-behind-lasting-healthy-habits","html_content":"

First let's start with what is gut microbiomes?

","url":"https://jelko-health.com/blog-and-resources/f/eating-right-what-is-the-secret-behind-lasting-healthy-habits","title":"The Connection Between Gut Health and Overall Health","summary":"First let's start with what is gut microbiomes?","date_modified":"2025-12-15T14:00:00Z"},{"id":"https://jelko-health.com/blog-and-resources/f/blood-sugar-spikes-the-silent-threat-you-can-control","html_content":"

You might think a blood-sugar spike is simply a burst of energy or one more craving satisfied. But beneath the surface, repeated spikes may quietly damage your cells and set the stage for serious health issues: fatigue, ...

","url":"https://jelko-health.com/blog-and-resources/f/blood-sugar-spikes-the-silent-threat-you-can-control","title":"Blood Sugar Spikes: The Silent Threat You Can Control","summary":"You might think a blood-sugar spike is simply a burst of energy or one more craving satisfied. But beneath the surface, repeated spikes may quietly damage your cells and set the stage for serious health issues: fatigue, ...","date_modified":"2025-11-06T13:16:22Z"},{"id":"https://jelko-health.com/blog-and-resources/f/health-through-environment-mindset-and-purpose","html_content":"

Your Health Is Not Just About Food or Workouts

","url":"https://jelko-health.com/blog-and-resources/f/health-through-environment-mindset-and-purpose","title":"Health Through Environment, Mindset, and Purpose","summary":"Your Health Is Not Just About Food or Workouts","date_modified":"2025-10-01T17:15:49Z"},{"id":"https://jelko-health.com/blog-and-resources/f/why-movement-feels-hard","html_content":"

And Why It May Be Even Harder for Many Africans

","url":"https://jelko-health.com/blog-and-resources/f/why-movement-feels-hard","title":"Why Physical Activity Feels Hard","summary":"And Why It May Be Even Harder for Many Africans","date_modified":"2025-08-13T08:00:00Z"},{"id":"https://jelko-health.com/blog-and-resources/f/movement-vs-exercise-why-you-need-both%E2%80%94and-how-to-make-it-work","html_content":"

Part 1

","url":"https://jelko-health.com/blog-and-resources/f/movement-vs-exercise-why-you-need-both%E2%80%94and-how-to-make-it-work","title":"Movement vs. Exercise: Why You Need Both—and How to Make It Work","summary":"Part 1","date_modified":"2025-08-06T11:03:56Z"},{"id":"https://jelko-health.com/blog-and-resources/f/the-hidden-cost-of-convenience-health-trade-offs","html_content":"

We have become accustomed to the “easy fixes” that modern life offers us. It is undeniably convenient- I enjoy having everything delivered to my doorstep and being able to afford a cleaner by working a little more. When ...

","url":"https://jelko-health.com/blog-and-resources/f/the-hidden-cost-of-convenience-health-trade-offs","title":"The Hidden Cost of Convenience: Health Trade-Offs","summary":"We have become accustomed to the “easy fixes” that modern life offers us. It is undeniably convenient- I enjoy having everything delivered to my doorstep and being able to afford a cleaner by working a little more. When ...","date_modified":"2025-03-26T00:17:21Z"}]}