Meet Sagal — your personal health coach
My mission is to bridge the gap between scientific knowledge and everyday life, transforming complex research into simple, sustainable habits that foster long-term health and well-being.
Through a personalised, evidence-based approach, I seamlessly integrate preventive and lifestyle medicine into your daily routine, ensuring that health becomes an effortless and enduring part of your life.
My goal is to empower you with the knowledge and practical strategies needed to cultivate a balanced, fulfilling lifestyle—where optimal health is not just attainable, but instinctive and deeply rewarding.
Expertise You Can Trust
With extensive experience in cancer care, cancer genetics, and disease prevention, I possess a profound understanding of how lifestyle choices and family history shape health risks.
This expertise fuels my dedication to empowering individuals with practical, evidence-based strategies that drive lasting and meaningful change.
Holding a BSN, MPH, and advanced training in genetic counselling and health coaching, I offer a distinctive, multidisciplinary approach to wellness—one that integrates scientific rigor with personalised care.
When you work with me, you are not merely engaging a coach; you are partnering with a dedicated expert committed to your long-term well-being, equipped with the knowledge and tools to guide you toward sustainable health and vitality.
Healthy Living Made Simple
With years of experience as a clinical nurse specialist, I have witnessed the increasing need for personalised health coaching to help individuals develop lasting, sustainable habits for a healthier life.
I provide a tailored, evidence-based approach to help you build healthy routines and achieve your wellness goals with ease. My framework simplifies healthy living, making it practical, enjoyable, and sustainable—proving that you don’t have to sacrifice to feel your best.
Taking control of your health is more achievable than you think. You can enjoy a healthier, more vibrant life without compromise.
