Meet Sagal — your personal health coach
I’m a Clinical Nurse Specialist and Certified Health Coach
If you have ever felt like the wellness world was not made for you — you are not alone. You have tried to take control of your health, but ended up overwhelmed, stuck, or starting over again and again
Maybe you did not grow up with health routines or exercise as a norm. Maybe most advice out there feels confusing, extreme, or just not made for your life
That is where I come in
I help you cut through the noise and build simple, science-backed routines that actually fit your real life; your culture, your family, your mindset, your kitchen, and your schedule
My mission is simple: I turn complex health research into clear, practical steps that help you feel better, live better, and finally stay consistent, without guilt, burnout, or all-or-nothing thinking
Expertise You Can Trust
As a Clinical Nurse Specialist with a BSN, MPH, and advanced training in genetic counselling and health coaching, I bring both clinical knowledge and lived experience to my work.
With me, you are not just getting a coach — you are partnering with someone who is walked this path and is equipped with the science, structure, and heart to help you succeed.
You do not need to be perfect, and you do not need to wait for a “better time.” You just need a plan that fits your life and someone who gets it.
My Approach
Simple
Finally, a Way That Makes Sense
You are tired of complicated plans, endless advice, and trying harder without results.
Here, we cut through the noise. You will get clear, realistic steps that fit your life, so healthy living does not feel like a struggle — it feels doable.
Personalised
Because One-Size Does not Work
Your body, your habits, your schedule and your plan should fit in your life.
Together, we create a path tailored to you, so progress feels natural, achievable, and actually enjoyable instead of exhausting.
Sustainable
Sustainable
Change That Sticks, Without Willpower
Forget quick fixes that fade fast. We focus on small, realistic steps that build momentum, helping you finally create a lifestyle that lasts.
No guilt, no extremes — just a healthier life that evolves with you.
