Meet Sagal — your personal health coach
I’m a Clinical Nurse Specialist and Certified Health Coach.
I help people cut through the noise, take control of their health, and build routines that actually fit their real lives, family, culture, career and all.
My mission is simple: bridge the gap between science and everyday life. I turn complex health research into simple, sustainable habits that help you feel better, live better, and stay well- without the overwhelm.
Expertise You Can Trust
As a Clinical Nurse Specialist with a BSN, MPH, and advanced training in genetic counselling and health coaching, I offer a unique perspective on health.
With me, you’re not just getting a coach; you’re partnering with someone who is committed to your well-being and equipped with the knowledge to help you succeed.
I don’t just tell you what to do- I show you how to do it in a way that fits your lifestyle. My personalised, evidence-based coaching helps you build simple, sustainable habits around nutrition, stress, sleep, and more- without the overwhelm or extremes.
