Hi, I am Sagal — your personal health coach
I am a Clinical Nurse Specialist and Certified Health Coach.
I help busy women who feel stuck with cravings, low energy, stress, poor routines, and confusing health advice build healthier lives that actually fit.
I combine clinical knowledge, lifestyle medicine, and practical coaching to help you improve food habits, energy, cravings, stress, sleep, and long-term metabolic health.
Through personalised coaching, I help you understand your body, improve your habits, and build a healthier lifestyle that supports your energy, weight, blood sugar, sleep, and overall wellbeing.
My Story
My own health journey has not been perfect.
I grew up eating traditional foods that were often high in carbohydrates. I struggled with cravings, low energy, and finding time to exercise while balancing career, family, and life’s responsibilities.
Even as a clinician, I knew the science, but applying it in real life was another challenge.
That experience shaped how I coach today. I understand that health is not just about knowledge. It is about your environment, culture, routines, mindset, boundaries, stress, family responsibilities, and the support you have around you.
