Hi, I am Sagal — your personal health coach
I am a Clinical Nurse Specialist and Certified Health Coach.
I help people improve their wellbeing; sleep better, reduce stress, move more, build a healthier relationship with food, strengthen social connections, and create a life that truly supports them.
My Story
My own health journey hasn’t been perfect
I grew up eating traditional foods high in carbs, struggled with cravings, and never had time to exercise between career, family, and life’s demands.
Even as a clinician, I knew the science, but applying it to my own life felt impossible. I have learned that true health isn’t just knowledge, it comes down to boundaries, purpose, mindset, and personalised, practical strategies.
Now, I help people turn knowledge into habits that actually fit their lives.
My Approach
Simple
Finally, a Way That Makes Sense
You are tired of complicated plans, endless advice, and trying harder without results.
Here, we cut through the noise. You will get clear, realistic steps that fit your life, so healthy living does not feel like a struggle — it feels doable.
Personalised
Because One-Size Does not Work
Your body, your habits, your schedule and your plan should fit in your life.
Together, we create a path tailored to you, so progress feels natural, achievable, and actually enjoyable instead of exhausting.
Sustainable
Sustainable
Change That Sticks, Without Willpower
Forget quick fixes that fade fast. We focus on small, realistic steps that build momentum, helping you finally create a lifestyle that lasts.
No guilt, no extremes — just a healthier life that evolves with you.
