Health Consultation

Sometimes it’s hard to pinpoint what’s really holding you back or why you don’t feel your best, even when you’re “doing everything right.”

This in-depth consultation gives you the clarity and direction you need. We’ll dig into the root causes behind your symptoms or struggles and lay the foundation for real, lasting change.

If you have recent blood test results from your GP, I’ll review them with you and use them to help shape a targeted, personalised plan to improve key markers and support your overall health.

What’s Included:

• 90-Minute Initial Consultation – A full deep dive into your health, habits, and history
   
• Comprehensive Health Assessment – Get a clear snapshot of where you are and what needs attention
   
• Personalised Insights – Understand your unique needs, challenges, and priorities
   
• Tailored Wellness Plan – A practical, sustainable roadmap that fits your life and drives real results

Price: £149

  This 6- week group program is for you if you're ready to:

• Stop following one-size-fits-all nutrition advice that doesn’t fit your real life
• Feel confident in your food choices without restriction, guilt or confusion
• Create eating habits that boost your energy, mood, digestion, and long-term health
• Build a sustainable approach to eating that works with your culture, family, and schedule 
• Take control of your health with clear guidance and expert support
• Understand the why behind your food choices and how to make them work for you

By the End of the Program, You will Have:

• A clear, personalised foundation for eating well, without extremes
• Practical systems for kitchen setup, meal prep, and habit-building
• More energy, fewer cravings, better gut health, and improved mindset 
• Clarity on micronutrients, real food, label reading, and confident food choices
• Confidence in your food choices and your ability to stay consistent
• A realistic, sustainable path to long-term health and consistency

Price: £299

6-week Personalised 1:1 Health Coaching 

This is personalised program that empowers you to focus on what matters most in your well-being.

Is this programme right for you?

• Tired of unsustainable diets and rigid health plans?
• Struggling with exercise routines that feel difficult or unenjoyable?
• Overwhelmed by conflicting health advice and unsure where to start?
• Finding it hard to manage stress and balance work and life?
• Managing a chronic illness or looking to prevent one?

By the end, you'll feel confident and in control of your health, with a clear, sustainable path to lasting balance- free from overwhelm.

Price: £549