Health Consultation

Sometimes it’s hard to pinpoint what’s really holding you back or why you don’t feel your best, even when you’re “doing everything right.”

This in-depth consultation gives you the clarity and direction you need. We’ll dig into the root causes behind your symptoms or struggles and lay the foundation for real, lasting change.

If you have recent blood test results from your GP, I’ll review them with you and use them to help shape a targeted, personalised plan to improve key markers and support your overall health.

What’s Included:

• 90-Minute Initial Consultation – A full deep dive into your health, habits, and history
   
• Comprehensive Health Assessment – Get a clear snapshot of where you are and what needs attention
   
• Personalised Insights – Understand your unique needs, challenges, and priorities
   
• Tailored Wellness Plan – A practical, sustainable roadmap that fits your life and drives real results

Price: £149

  This 8- week group program is for you if you're ready to:

Ditch generic advice and build a flexible, personalised approach to health, food, fitness and wellness that fits your real life. 

• You will explore how your daily habits, mindset, and environment influence your health and learn to make choices that truly support your health, energy and well-being.
• Understand the why behind your food choices and how to make them work for you

By the End of the Program, You will Have:

• A clear, personalised foundation for eating well, without extremes
• Practical systems for kitchen setup, meal prep, and habit-building
• More energy, fewer cravings, better sleep, improved digestion, and a more balanced mindset
• Confidence reading labels, choosing real foods, and understanding how macro and micronutrients impact your body
• A realistic routine for exercise, rest, and self-care that fits your real life
• A realistic, sustainable plan to maintain your wellness habits long after the program ends

Price: £299

6-week Personalised 1:1 Health Coaching 

This is personalised program that empowers you to focus on what matters most in your well-being.

Is this programme right for you?

• Tired of unsustainable diets and rigid health plans?
• Struggling with exercise routines that feel difficult or unenjoyable?
• Overwhelmed by conflicting health advice and unsure where to start?
• Finding it hard to manage stress and balance work and life?
• Managing a chronic illness or looking to prevent one?

By the end, you'll feel confident and in control of your health, with a clear, sustainable path to lasting balance- free from overwhelm.

Price: £549