Jelko Health Hub
Affordable monthly support for real-life change.
The Jelko Health Hub gives you access to self-paced courses, recipes, guides, worksheets, live webinars, Q&A support, and practical resources to help you improve metabolic health and build healthier habits.
It is ideal if you want ongoing support at a lower cost before joining group coaching or 1:1 coaching.
Inside the Hub, you will find courses and resources such as Nutrition Reset, Gut Foundations, Rest & Recover, Active Living, Calm & Connected, and Healthy Home.
Best for: women who want flexible, affordable support with food habits, cravings, blood sugar balance, gut health, stress, sleep, weight, and long-term wellbeing.
Fuel & Flourish: Eat Smart, Live Clean
8-week Group Program
Structure, support, and accountability.
An 8-week guided group programme to help you improve your relationship with food, strengthen metabolic health, and build sustainable lifestyle habits with clarity and support.
By the end, you will:
- feel more in control of cravings, appetite, and energy
- support blood sugar balance, gut health, and overall wellbeing
- improve sleep, routines, and daily energy
- learn how to adapt cultural foods into balanced meals without giving them up
- build simple habits that work in real life
- create your own Clean Living Blueprint
Best for: Women who want structure, education, accountability, and encouragement alongside others on a similar health journey.
Transform your relationship with food and your health, one week at a time.
Starts Next: June 2026
Rewire and Thrive:
6- week Personalised Programme - for deeper change.
A personalised coaching programme to help you understand your health patterns, improve your habits, and build a realistic plan that supports your body from the inside out.
Over 6 weeks, we work on the areas affecting your health, including food habits, cravings, energy, stress, sleep, movement, blood sugar balance, gut health, routines, and long-term wellbeing.
You get:
- weekly 1:1 coaching
- practical tools and reflection exercises
- personalised lifestyle guidance
- mindset and behaviour change support
- a realistic plan tailored to your body, culture, responsibilities, and goals
Best for: Women who want personalised support, deeper guidance, and a whole-person plan tailored to their body, lifestyle, habits, and goals.
Take charge. Own your health. Shape your life.
Price: £499
Thrive Together: Family program
6-week Family Program
Healthier routines for the whole household.
A 6-week personalised family coaching programme to help your household improve nutrition, routines, energy, and wellbeing together.
This is especially helpful for families who want support with meal planning, food choices, healthy habits, neurodivergent children, ageing parents, or loved ones with unique health needs.
You get:
- family-focused health coaching
- practical meal and routine strategies
- support with food choices and healthy habits
- tools to make healthier living easier at home
- guidance tailored to your household’s needs
Best for: Families who want practical support to improve food habits, routines, energy, and wellbeing at home.
Create a healthier, happier family together.
Price: £499
Free Help & Resources
Free Webinar
Free Webinar
Knowledge Over Fear: Cancer, Genetics & Prevention
Cancer is often surrounded by fear, confusion, and misinformation, but knowledge changes that.
This webinar explores what cancer is, how genetics and lifestyle interact, and why many common cancers are largely preventable.
Free Course
Free Webinar
The Foundation of Health
Discovers the 6 Roots that support health and the 3 Principles that determine whether those roots grow or struggle.
This is the framework most health advice never explains.
Health does not break down randomly, and it does not improve by accident either.
Open Clinic
Step into my virtual Open Clinic for a complimentary consultation.
Whether you are curious about holistic wellness, seeking guidance, or want to see how I can support you, this is your space to connect and ask questions.
eBook- Blood Sugar Balancing Guide
eBook- Blood Sugar Balancing Guide
Tired of energy crashes, sugar cravings, and mood swings?
My Free Blood Sugar Balancing Guide shows you how to eat smarter, not stricter, so you can enjoy balanced energy, better focus, and long-term wellness.
eBook-Gut Health
eBook- Blood Sugar Balancing Guide
eBook-Stress Management
Your gut does more than digest; it influences your energy, mood, and health.
Learn how to support it naturally with my Free Gut Health Guide and feel the difference from within.
eBook-Stress Management
eBook- Blood Sugar Balancing Guide
eBook-Stress Management
Stress affects more than your mind; it shapes your energy, focus, sleep, weight, blood sugar and overall health.
Discover practical, science-backed ways to calm your nervous system, build resilience, and regain balance with my Free Stress Management eBook.