Courses
Free Course- The Foundation of Health
Gut Health: Diversity, Fibre & Microbiome Health
Free Course- The Foundation of Health
Foundations of Health discovers the 6 Roots that support health and the 3 Principles that determine whether those roots grow or struggle.
This is the framework most health advice never explains.
Health does not break down randomly, and it does not improve by accident either.
The Nutrition Reset: Eat Well. Start Simple
Gut Health: Diversity, Fibre & Microbiome Health
Free Course- The Foundation of Health
A 4-week self-paced course
designed to reduce cravings, support metabolic and mitochondrial health, improve insulin sensitivity, and help you eat in a way that supports energy, brain health and hormone balance.
Simple and sustainable.
Starts May 2026
Gut Health: Diversity, Fibre & Microbiome Health
Gut Health: Diversity, Fibre & Microbiome Health
Gut Health: Diversity, Fibre & Microbiome Health
Coming summer 2026
Registrations Opens in May
Fuel & Flourish: Eat Smart, Live Clean
12-week Group Program
Fuel & Flourish is a 12-week guided programme.
This is not a diet or a quick fix. It is a supportive, structured journey that combines clear education, weekly live coaching, recipes and accountability to help you move from knowing what to do to actually living it, consistently and confidently.
By the end of the program, you will:
- Reduce cravings and support steadier energy
- Improve gut health and balance hormones
- Improve insulin sensitivity and metabolic health
- Sleep better and move more
- Improve brain health and stress resilience
- Understand the core principles across the 6 Roots of Health that drive lasting change
- Build sustainable daily habits that fit real life
- Develop a confident, mindful relationship with food
- Create your own personalised Clean Living Blueprint
Transform your relationship with food and your health, one week at a time.
Starts Next: April 2026
Price: £349
Rewire and Thrive:
6-12 week Personalised Programme
A personalised, one-to-one coaching program designed to help you take control of your health, build lasting habits, and create a balanced, energised lifestyle without diets, guilt, or confusion.
Over 6 weeks, you will:
- Feel confident, energised, and in control
- Build habits that improve energy, focus, and wellbeing
- Gain a personalised, sustainable plan tailored to your life
- Receive weekly 1:1 coaching, practical tools, and mindset support
- Take steps to prevent or better manage chronic conditions
Take charge. Own your health. Shape your life.
Price: £689
Thrive Together: Family program
6-week Family Program
A personalised, holistic family program to help everyone improve health and well-being together.
Practical strategies and tools support neurodivergent children, ageing parents, or anyone with unique health needs creating lasting, positive change for the whole family.
By the end, your family will:
- Have practical strategies to improve nutrition, energy, and overall well-being
- Use tools to simplify meal planning, food choices, and healthy habits
- Support unique needs of neurodivergent children, ageing parents, or anyone with health concerns
- Feel more connected, confident, and resilient
- Follow a sustainable path to long-term health for everyone under your roof
Create a healthier, happier family together.
Price: £499