Fuel & Flourish Program
This 8-week program is for you if you are ready to:
Transform Your Energy, Health & Habits
Be honest:
- Have you started a diet or fitness plan, only to “fall off” weeks later?
- Do you wake up tired, promise to do better, but end the day drained and disappointed
- Do you often think, “I will start tomorrow”… and tomorrow never comes?
- Is your schedule so packed that self-care feels impossible?
If yes, it is not your fault. Quick fixes and “perfect” routines do not fit a real, busy life
What changes with Fuel & Flourish
- Take control of your food and enjoy meals without guilt or cravings
- Support your gut, hormone balance, and reduce inflammation naturally
- Move your body for energy, joy, and confidence, not punishment
- Reset stress with simple routines that restore calm, clarity, and resilience
- Create an environment that supports your health, energy, and confidence
- Build a sustainable system that works in your busy life, not against it
- Build mindset, boundaries, and habits that stick
Fuel & Flourish is not about perfection—it is about creating practical systems that let you thrive in real life
Ready to finally take control of your energy, health, and habits? Start your transformation today.
Next program starts
2 October 2025
Rewire and Thrive: 6-week Personalised Programme
Rewire and Thrive: 6-week Personalised Programme
Rewire and Thrive: 6-week Personalised Programme
6-week Personalised 1:1 Health Coaching
This is personalised program that empowers you to focus on what matters most in your well-being.
Is this programme right for you?
- Tired of unsustainable diets and rigid health plans?
- Struggling with exercise routines that feel difficult or unenjoyable?
- Overwhelmed by conflicting health advice and unsur
6-week Personalised 1:1 Health Coaching
This is personalised program that empowers you to focus on what matters most in your well-being.
Is this programme right for you?
- Tired of unsustainable diets and rigid health plans?
- Struggling with exercise routines that feel difficult or unenjoyable?
- Overwhelmed by conflicting health advice and unsure where to start?
- Finding it hard to manage stress and balance work and life?
- Managing a chronic illness or looking to prevent one?
By the end, you will feel confident and in control of your health, with a clear, sustainable path to lasting balance- free from overwhelm.
Take charge. Own your health. Shape your life.
Price: £689
Thrive Together: Family program
Rewire and Thrive: 6-week Personalised Programme
Rewire and Thrive: 6-week Personalised Programme
This 6-week program is for your family if:
You are looking for a personalised, holistic plan that empowers every member, including those facing challenges; such as neurodiversity or learning differences, to improve their well-being together
This 6-week program is for your family if:
You are looking for a personalised, holistic plan that empowers every member, including those facing challenges; such as neurodiversity or learning differences, to improve their well-being together
By the end, your family will be more connected, resilient, and equipped for a healthier, happier life
You will Have:
- Practical strategies to improve nutrition, energy, and well-being for both kids and adults
- Tools to make meal planning, food choices, and healthy habits easier for everyone
- Support to meet the unique needs of neurodivergent children, ageing parents, or anyone with specific health concerns
- A more connected, confident approach to wellness together as a family
- A realistic, sustainable path to long-term vitality for all generations under your roof
Take charge of your family’s health and wellbeing
Price: £499
Health Consultation
Rewire and Thrive: 6-week Personalised Programme
Health Consultation
Sometimes it is hard to pinpoint what is really holding you back or why you don’t feel your best, even when you’re “doing everything right.”
This in-depth consultation gives you the clarity and direction you need. We’ll dig into the root causes behind your symptoms or struggles and lay the foundation for real, lasting change
If you have rec
Sometimes it is hard to pinpoint what is really holding you back or why you don’t feel your best, even when you’re “doing everything right.”
This in-depth consultation gives you the clarity and direction you need. We’ll dig into the root causes behind your symptoms or struggles and lay the foundation for real, lasting change
If you have recent blood test results from your GP, I will review them with you and use them to help shape a targeted, personalised plan to improve key markers and support your overall health
What’s Included:
- 90-Minute Initial Consultation – A full deep dive into your health, habits, and history
- Comprehensive Health Assessment – Get a clear snapshot of where you are and what needs attention
- Personalised Insights – Understand your unique needs, challenges, and priorities
- Tailored Wellness Plan – A practical, sustainable roadmap that fits your life and drives real results
Price: £149